![]() ![]() He did all these challenges because he wanted to investigate and get everything out of life. He was climbing Mount Kilimanjaro and Mount Everest in shorts, broke records by swimming under ice water, and ran half a marathon in the desert without drinking. Over the past 35 years he did all kinds of challenges. ![]() Wim The Iceman Hof has shown numerous times that the impossible is possible. ![]() You will train your body for a better bloodcirculation to prevent clogged arteries Because of the released endorphins (love hormones) You will improve your focus and concentration. You will get a better and quicker recovery after workouts/achievements You will lower your stress level instantly. The combination of these elements provide you the following benefits: But the biggest advantage is that you are less susceptible for diseases, preform better, feel much more alife and recover faster. By combining them in a short time, you are able to feel physically stronger and mentally stronger. The Wim Hof method is a combination of three techniques: WHM Breathing, Cold Shower Therapy,Ĭommitment (focus). Based on this result, we can help people to find their primal power back and find a solution to prevent and heal diseases. Get stronger, happier and improve your health with the Wim Hof Method What is the Wim Hof Method? Wim Hof: This method is the result of 35 years of challenges in hard nature. ![]()
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